Weight Watchers Chicken Tenderloin Recipes

Weight Watchers Chicken Tenderloin Recipes

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These Baked Panko Chicken Tenders are crispy, low in points and make for a delicious lunch or dinner!

Servings: Makes 12 chicken tenders

GREEN: 5 tenders for 7 SmartPoints

BLUE: 5 tenders for 2 SmartPoints

PURPLE: 5 tenders for 2 SmartPoints

What ingredients do I need to make these Baked Panko Chieken Tenders?

• Boneless/skinless chicken tenders-dice them into pieces to make chicken nuggets
• Panko bread crumbs
• Eggs
• Seasoned salt
• Italian seasoning

Can these Panko Chicken Tenders be cooked in the Air Fryer?

Yes! These can also be cooked in the air fryer at 400 degrees for 8-10 minutes or until crispy. I like to flip them over half way through.

What BBQ sauce do you recommend using to dip these chicken tenders in?

I love dipping these panko chicken tenders in G Hughes sugar free BBQ sauce for 0 Smart Points

You can get in on Amazon by clicking HERE

Ingredients:

• 1 lb. boneless/ skinless chicken tenders
• 1/2 cup panko bread crumbs
• 2 eggs
• 1 tsp seasoned salt
• 1/2 tsp Italian seasoning

Directions:

1. Preheat oven to 400 degrees.
2. On a shallow plate mix together the panko bread crumbs, Italian seasonings, and seasoned salt. In another small bowl add eggs. Beat eggs with wire whisk until combined.
3. Dip tenders into egg mixture. Then coat chicken tenders in panko mixture.
4. Places the coated chicken tenders onto a lined with parchment paper baking sheet.
5. Bake in the oven for about 25-30 minutes until tenders are fully cooked.

Servings: Makes 12 chicken tenders

GREEN: 5 tenders for 7 SmartPoints

BLUE: 5 tenders for 2 SmartPoints

PURPLE: 5 tenders for 2 SmartPoints

Prep Time 5 minutes

Cook Time 55 seconds

Total Time 5 minutes 55 seconds

Ingredients

• 1 lb. boneless/ skinless chicken tenders
• 1/2 cup panko bread crumbs
• 2 eggs
• 1 tsp seasoned salt
• 1/2 tsp Italian seasoning

Instructions

1. Preheat oven to 400 degrees.
2. On a shallow plate mix together the panko bread crumbs, Italian seasonings, and seasoned salt. In another small bowl add eggs. Beat eggs with wire whisk until combined.
3. Dip tenders into egg mixture. Then coat chicken tenders in panko mixture.
4. Places the coated chicken tenders onto a lined with parchment paper baking sheet.
5. Bake in the oven for about 25-30 minutes until tenders are fully cooked.

Servings: Makes 12 chicken tenders

GREEN: 5 tenders for 7 SmartPoints

BLUE: 5 tenders for 2 SmartPoints

PURPLE: 5 tenders for 2 SmartPoints

Notes

Can these Panko Chicken Tenders be cooked in the Air Fryer?

Yes! These can also be cooked in the air fryer at 400 degrees for 8-10 minutes or until crispy. I like to flip them over half way through.

What BBQ sauce do you recommend using to dip these chicken tenders in?

I love dipping these panko chicken tenders in G Hughes sugar free BBQ sauce for 0 Smart Points

Nutrition Information

Yield

12
Amount Per Serving Calories 62 Total Fat 1g Saturated Fat 0g Cholesterol 53mg Sodium 340mg Carbohydrates 3g Fiber 0g Protein 9g

Weight Watchers Chicken Tenderloin Recipes

Source: https://thepounddropper.com/panko-chicken-tenders/

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